Female Height and Weight Standard

To determine the balance between weight and height, you must have a reasonable diet and exercise to achieve the ideal figure like the models. In addition to checking what kind of shape you have, ladies, please refer to the standard height and weight table and try to practice to achieve the desired 3 round measurements.

Women's standard height and weight chart

Usually, many women rely on the Korean standard height and weight table as a standard for their body. However, because the skeleton and body of Vietnamese and Korean women are quite different, you should not be too dependent on the height and weight of that standard to determine an appropriate number for your body. me. 

Although girls want to have a slim body, it is necessary to pay attention to the balance between height and weight. If your body weight drops beyond the prescribed limit, you will suffer side effects or more seriously, malnourishment, causing rare health risks.

To be able to achieve the standard 3-round measurement of the female model, the girls must know exactly what shape their body is and how much weight loss is suitable for both body safety standards.

How to calculate a woman's standard height and weight

BMI index

To own a standard 3-round measurement without adjustment, women must know well about BMI. This can be considered as one of the most important indicators to assess your body level. You will use BMI or Body mass index to calculate whether your current weight is proportionate to your height. 

The formula for calculating BMI for the whole body is calculated as follows: BMI = Weight / (Height x Height)

Based on the results of the body mass index, women will know:

Calculate weight according to Vietnamese formula

For Vietnamese women, weight is calculated by subtracting the total height from x: Weight = Height – x

The permissible error is from 3 to 5

Standard height and weight of women according to each age stage

Children at the age of 12 are extremely important. This is the stage that determines whether you are taller or not, or simply possess a beautiful and healthy body. It is necessary to provide adequate nutrients during this period. From the age of 18 and older, factors such as external influences can slow down the growth process.

How to calculate 3 rounds from the standard height and weight index of women

Your height must be in proportion to the right balance and weight for your body to be considered beautiful according to the standards

Round 1

Round 1= 1/2 Height + 2 (cm)

This is one of the standard formulas by which you can determine your standard bust measurement. If your bust measurement is as close as possible to the formula's measurement, it probably means you have a bust. 1 standard round tension. 

Round 2

Round 2 = 1/2 Height – 22 (cm)

Round 2 can be calculated as the smallest circumference, measured from the pelvic area upwards. The standard formula for measuring round 2 is based on height, but on average, it must be about 20cm smaller than the bust and about 24cm smaller than the hip, respectively, to show the proportions of the whole body.

Round 3

Round 3 = Round 2 / 0.618 (cm)

The bust is at the largest part of the buttocks and is larger than the bust. The standard 3 bust will be 4cm larger than the bust. The ratio of the slim waistline with the plump, firm bust without sagging is the dream body of many women.

Thigh circumference

Thigh circumference < 1/3="" pm="">

The thigh circumference is below the buttock line, about 45 50cm larger than the waist and thigh circumference, which is the standard for women. In addition to the arm circumference and calves, 9 is also an area that often sags and accumulates more fat than the waistline, so you have to pay attention.

Suggestions to coordinate very beautiful clothes for her standard, beautiful figure

We have provided specific information along with numbers so that girls can know how much their body shape is in order to reach 3 standard rounds. In addition, the article will share the model's standard matching criteria so that the girls know how to dress to respect their figure.

Bodysuit

Body dress is considered one of the great outfit choices to help show off the three skillful rounds and make each person's beauty even more attractive. Currently, there are many beautiful body dress models sewn from lace material that are quite delicate and aesthetic. Ladies, pay attention to choose the right length of the dress to avoid being exposed and less charming.

Peplum dress

The peplum dress is quite picky about the wearer. This style of dress is for women with round 2 and 3 toned and toned. If you own the golden ratio on your body, this is considered one of the outfits that any woman must have in her wardrobe. 

Crop-top shirt

For girls with a beautiful figure, a crop top can help you cleverly show off your toned bust. 11. Combine a short skirt or a pair of shorts to show off your long stretchy legs. silky. 

Skinny pants

Skinny pants are considered a great weapon to help girls hack 3 rounds. You can combine with a pair of high heels for a confident and stylish look like a model.

With a standard weight and height chart, the women's association now knows how to eat and exercise more scientifically to achieve an ideal body. Be persistent in training with a scientific regimen. We will continue to update men's standard height and weight. Please follow up.